Hi i smoked DMT i few weeks ago, i have been having bad trips since then. help?!!?

hi im 14 and i smoked DMT, but i might of got ripped off and it might have been meth, anyways, ever since then every time i have gotten drunk,smoked , i feel bad about drinking or smoking at the end of my trips. plz help , 10 points to whoever has the best answer. and dont say ' why would u smoke ' , . and by the way i felt like **** since then. should i get more water in my system too?